Due to unforeseen circumstances beyond our control we need to cancel the November 5th zoom meeting but please join us in November 12 at 7 pm.
GoZen Mindfulness Presentation by Renee Jain
November 12th @ 7 pm
Zoom ID: 437 535 6519
Zoom Password: pfagozen
Renee Jain is one of the nation’s most respected childhood and resilience
experts, is a certified life coach, and holds a MA in Applied Positive Psychology
from the University of Pennsylvania.
Mindfulness is a type of mediation in which you focus on being intensely aware of what you’re sensing and feeling in your body the moment, without interpretation or judgement. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.